Totally Core

Warm up by doing each move for about 30 seconds.

Windmill Hip Hinge
Jumping Jacks
Standing Gate Opener
Butt Kicks
High Knees


Each move is 20 reps x 3 sets unless otherwise noted: 

Penguin taps - Standing feet hip width apart, engage abs and crunch obliques as you tap your fingers to your knees. Return to starting position and repeat, be sure to do 20 on each side per set. 

Standing oblique crunch - Standing feet hip width apart, engage abs and bring knee to elbow as you squeeze your oblique. I like to keep my fee hand on my hip to make sure I am really squeezing it. Return to starting position and repeat. Be sure to do 20 on each side per set. Pike crunch - Just like the dive. Standing feet hip width apart, engage abs and bring you leg straight up as your arm comes down for your toes and hand to meet. Return to starting position and repeat. Be sure to do 20 on each side per set. High knees - With a fast beat bring alternating knees up to your cheast. Try to get your knees to your hands held out with 90 degree angles. Keep at it for 30 seconds each set. 
Torso Tightener – Lowering into a plie, turn a light dumbbell or water bottle up as you twist to left return then repeat to right. A full 180 degree is counts as one. 
Toe Reaches - Laying on the floor, scoot your booty up to the wall with your legs resting on the wall. Keeping your shoulders off the floor, reach your opposite hand to opposite toe as you engage your abs. Take your time with this one focus on zipping up your abs each time you reach across. 20 on each leg per set. Paddler – Sitting on the floor, in a boat or V shape. Use a towel or water bottle as your ore and paddle from side to side as you engage your core. A full 180 degree counts as one. 
Clamp - Laying on your back, simultaneously lower arms out to sides and open legs to 45 degrees, keeping shoulders and chest lifted throughout. Return to start, squeezing palms together and legs together like a clamp. Back to the top counts as one. 

Stretch by laying on your back and pulling knees into your chest. Straighten a leg out and twist your knee over, keeping upper body on the floor. Switch legs and repeat on other side. Do each stretch thoroughly by holding each position for about thirty seconds.