Its 4 lunges in one rep. Forward Lunge, Side Lunge, Reverse Lunge, and Back Curtsy Lunge. I do them in the mirror to make sure I keep good form. Once you get the hang of them you can do it anywhere.
Do ten reps on each leg and you will sure feel this in your glutes, also great for you quads, core, and calves.
"Step up, step forward, and do what you gotta do!"
Happy Tuesday!
~K
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