12 Minute Total Body Workout

Hey everyone... here is a QUICK workout you can do in a time crunch. It also has a warm up and cool down so you can even repeat minutes 3-11 two to three more times for a FULL sweat sessh before your cool down. You'll need a mat or carpeted area, a sturdy chair, and a bottle of water. Also ankle weights can be used for an extra challenge :-) Go get your sweat on!