Now I am no Yogi, but I do know a good stretch when I see one. I got the photo from http://bikramyogamusings.com. Use the photo below to stretch out and focus on positive things. Today is your big day and I want nothing but happy thoughts floating around you. Hold each pose that you can safely do for about 45 seconds each side. If you need the wall or a chair for balance, please use it.
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