Monday Madness Workout

Its Monday... my favorite day to start with an early workout to keep me pumped up all day long.
Do this cardio routine 1 time through and then each of the strength moves 3 times through. This will take about an hour with 5 minute warm up and 5-10 minute stretch cool down. It is so important to stretch!

Cardio

60 Jumping Jacks       

30 s. Speed Bag

30 Lunge w/ Kick (15 es)

30 s. Speed Bag

10 Tuck Jumps

30 s. Speed Bag

20 Squats w/ Leg Lift (10 es)

30 s. Speed Bag

5 Burpees

30 s. Speed Bag

10 Jump Squats

30 s. Speed Bag

5 Push Ups

30 s. Speed Bag

30 Mountain Climbers

30 s. Speed Bag

10 Split Lunge Jumps

30 s. Speed Bag

20 In and Out Abs

30 s. Speed Bag

1 min Plank

Cardio Abs:

Ab Walkouts (5 es)

Cross Jacks (30s.)

Standing Oblique (15 es)

Pike Crunch (20)

Strength (each 3X)

10 Lateral Raise with Milk Pour

10 180 Squat Jump with single weight

15 Wall Push Ups

10 Squat to Overhead Press

20 Standing Russian Twists with single weight

10 Bent over Rows

10 Side lunges with weights each side

10 Knee ups (march 3 in between)

10 Upright Rows

Also, back to yesterdays post... I am 2 for 2. Did you succeed at your goal today? If not, the day isn't over, GET TO IT. Have a great Monday!

~K