The number one biggest cause for FAILURE: Excuses!
SO stop making them. No more excuses, no more reasons why, JUST DO what you gotta do!
Sit down right now and write it down. Seriously, go get paper and a writing utensil. GO!
Sit down right now and write it down. Seriously, go get paper and a writing utensil. GO!
Okay, now what do you want to succeed at? Lose 5 lbs, lift heavier, spend more time with my kids, stay connected with old friends, eat cleaner. Write it on your paper.
Now turn over that paper, and write down five ways that will help you to do just that. Not four, five!
Now turn over that paper, and write down five ways that will help you to do just that. Not four, five!
This is your homework for the week. I'll check back with you this week to see how you are doing. I have one too... so we are in this together.
Start now! Have a great week, look forward to a new workout posted and some yummy recipes :-)
Start now! Have a great week, look forward to a new workout posted and some yummy recipes :-)
~K
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