Wednesday... Halfway through the week, halfway to the weekend, at the top of the hill.
Either way you look at it... wednesday marks a great halfway point to see how your week has started and to set yourself up for a successful rest of the week.Have you stuck to your fitness, diet, and personal goals this week? If not, you know what you need to do to make the rest of the week productive. Don't forget about the 5 steps from Sunday's post for No More! excuses.
Found this cool infographic in my email and thought I would share. Its from RunKeeper and UnderArmour. I do not call myself a runner, there are many other forms of cardio I prefer, but come training for a half-marathon or triathlon, well I gotta do it. I like this one though.
~K
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