We did this crazy workout in my cardio class this morning. Instead of back to back, we marched it out for 30 sec. in between sets and it took us about a half hour. Want a challenge: do it twice, or without the marching. Let me know your time :-) Enjoy!
THE 1000
100 Jump Rope
100 Squats
100 Mountain Climbers
100 High Knees
100 Wall
Push Ups (full forearms on
wall)
100 Skiers
100 Alternating Reverse
Lunges
100 Low Jacks
100 Heisman w/ Floor Touch
100 Cross Knees (alternate every 25)
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