The Desert 100

I call this one after my friends, who are currently working in the desert. You don't need anything except water and a solid surface. Each round will take about 15 minutes without breaks. If you don't have a clock to watch for the 30 sec. Jump Rope just do about 30 jumps instead.

The Desert 100

100 Jumping Jacks

30 sec. Jump Rope (just make the move, no rope needed)

90 Butt Kicks
30 sec. Jump Rope

80 High Knees

30 sec. Jump Rope 

70 Scoccer Kicks

30 sec. Jump Rope

60 Mountain Climbers

30 sec. Jump Rope

50 Toy Soldiers

30 sec. Jump Rope

40 Bronco Hops (Feet side to side in mountain climber position)

30 sec. Jump Rope

30 Inner Heel Slaps

30 sec. Jump Rope 

20 Basketball Jump Shots (10 each side)

30 sec. Jump Rope 

10 Burpees

30 sec. Jump Rope

Rest for 2-3 minutes and repeat 1-3 more times. Enjoy!