Another Lean Legs - Burner!

NEED: Chair, towel, and water

Warm up: 3-5 min either on the treadmill or a series of jumping jacks, hip openers, butt kicks, and high knees. You want your internal temp up as well as not feeling to tight, especially in your legs. 

Calf Raise Pulse – Hands on back of chair, feet hip width apart, calf raise in pulses. 1 min X 3

Single Leg Squat & Extension – Hands on back of chair, feet hip width apart, squat bringing knee up to chest and then extend back as you stand. 10 on each leg X 3

Plie Squat Pulse - Hands on back of chair, heels together, toes pointed out. Raise heels and lower to squat, pulse it out. 1 min X 3


Deep Plie Squat – Hands on back of chair, feet hip width apart pointed out, rise to tippy toes, and squat as low as you can go. 10 X 3


Inside & Outside Leg Sweep – Start with foot on inside then draw leg out and up as high as comfortable. Alternate legs. 1 min X 3

Stretch: Calves, Quads, Hams, Back pick about 7-10 stretches and hold each move for 30sec.