So Beachbody states that you'll burn up to 1000 calories per hour, but if you recall, very few of the videos are actually an hour long. Plus, you have cool down and stretching that does not burn that many calories per minute.
I searched and searched for the calories burned per video but also for a woman, I found many for men. SO here it is, not only based on a woman's performance but also by weight, no two women are the same. Note in the table I have a column per pound, per minute, and total. This is based off 150 pounds and the minutes are without the cool down and stretching.
Working Minutes
|
Cals Total
|
Cals/lb
|
Cals/min
|
|
Plyometric
Cardio Circuit
|
28
|
388
|
2.586
|
13.857
|
Cardio
Power and Resistance
|
26
|
358
|
2.386
|
13.769
|
Pure Cardio
|
25
|
343
|
2.286
|
13.720
|
Cardio Abs
|
11
|
149
|
0.993
|
13.545
|
Max Interval
|
46
|
658
|
4.386
|
14.304
|
Max Plyo
|
43
|
613
|
4.086
|
14.256
|
Max Cardio
|
36
|
508
|
3.386
|
14.111
|
Insane Abs
|
22
|
266
|
1.773
|
12.091
|
If you agree with the working minutes I used, just take the Cals/lb column and multiply that number by your current weight. That will be a most accurate approximation for how many calories you burned for the video.
You can add about 1 calorie/minute for additional time spent in stretch and cool down.
I hope this helps. If you would like additional BeachBody programs broken down like this just drop me a message or a comment below and I will gladly work on it.
You can add about 1 calorie/minute for additional time spent in stretch and cool down.
I hope this helps. If you would like additional BeachBody programs broken down like this just drop me a message or a comment below and I will gladly work on it.
Happy Insanity! ;-)
