Insanity: Calories Burned

So Beachbody states that you'll burn up to 1000 calories per hour, but if you recall, very few of the videos are actually an hour long. Plus, you have cool down and stretching that does not burn that many calories per minute.
I searched and searched for the calories burned per video but also for a woman, I found many for men. SO here it is, not only based on a woman's performance but also by weight, no two women are the same. Note in the table I have a column per pound, per minute, and total. This is based off 150 pounds and the minutes are without the cool down and stretching.

Video	Working Minutes	Cals Total	Cals/lb	Cals/min
Plyometric Cardio Circuit	28	388	2.586	13.857
Cardio Power and Resistance	26	358	2.386	13.769
Pure Cardio	25	343	2.286	13.720
Cardio Abs	11	149	0.993	13.545
Max Interval	46	658	4.386	14.304
Max Plyo	43	613	4.086	14.256
Max Cardio	36	508	3.386	14.111
Insane Abs	22	266	1.773	12.091

If you agree with the working minutes I used, just take the Cals/lb column and multiply that number by your current weight. That will be a most accurate approximation for how many calories you burned for the video.
You can add about 1 calorie/minute for additional time spent in stretch and cool down.

I hope this helps. If you would like additional BeachBody programs broken down like this just drop me a message or a comment below and I will gladly work on it.

Buy Insanity Here

Happy Insanity! ;-)