Below you will find a list of the most fiber filled veggies:
| 1/2 CUP | CALORIES | FIBER IN GRAMS |
|---|---|---|
| Acorn squash | 57 | 4.5 |
| Artichoke (1 medium) | 64 | 10.3 |
| Asparagus (10 spears) | 33 | 3 |
| Avocado (1/4 fruit) | 80 | 3.4 |
| Beets | 29 | 1.9 |
| Bell peppers (green) | 15 | 1.3 |
| Bell peppers (red) | 19 | 1.6 |
| Bell peppers (yellow) | 18 | 0.7 |
| Broccoli | 15 | 1.1 |
| Brussels sprouts | 28 | 2 |
| Butternut squash | 41 | 1 |
| Carrots | 26 | 1.8 |
| Cauliflower | 13 | 1.3 |
| Celery | 7 | 0.8 |
| Corn | 64 | 1.8 |
| Kale | 17 | 0.7 |
| Lettuce | 4 | 0.5 |
| Mushrooms | 8 | 0.4 |
| Olives (0.5 oz.) | 25 | 0 |
| Onion | 34 | 1.1 |
| Parsnips | 55 | 2.8 |
| Peas | 62 | 4.4 |
| Potato (1 small) | 128 | 3 |
| Spinach | 3 | 0.3 |
| Summer squash | 12 | 1.2 |
| Sweet potato (1 small) | 60 | 2.2 |
| Tomato | 16 | 1.1 |
| Turnip | 17 | 1.6 |
| Zucchini | 10 | 0.6 |
The awesome part is that most of these are easy to take with you for a quick snack.
Pair the fiber-filled diet with my core workout and you'll be feeling fit and happy in no time.
30 seconds of each to warm up:
Windmill Hip Hinge
High Knees
High Knees
Standing Gate Opener
Indian Crunch with Twist
Indian Crunch with Twist
3 sets of 20 of each:
Torso Tightener – Lower to
plie and turn weight up while twisting torso to left, return center, then
repeat on right
Breast Stroke – Lie in
superman position. Arms come around to back and pull through as close to side
while lifting shoulders and feet off floor
Spider Plank – Plank position
lifting knee to elbow, return, repeat on other leg.
Penguin Tap with weight
Walk out Ab to Plank until fail
30 seconds of each to stretch:
Childs Pose
Cobra
Downward Dog
Cobra
Downward Dog
Hug Knees
Twist Knee over Strait Leg lying on back
