The CRAZY 1000

We did this crazy workout in my cardio class this morning. Instead of back to back, we marched it out for 30 sec. in between sets and it took us about a half hour. Want a challenge: do it twice, or without the marching. Let me know your time :-) Enjoy!

THE 1000

100 Jump Rope

100 Squats

100 Mountain Climbers

100 High Knees

100 Wall Push Ups (full forearms on wall)

100 Skiers

100 Alternating Reverse Lunges

100 Low Jacks

100 Heisman w/ Floor Touch

100 Cross Knees (alternate every 25)

Beachbody Program Hybrids

Here are two of my recent beachbody program hybrids I made myself. Just click on the picture to make it larger.

This one uses a combination of three programs I really enjoyed on their own and wanted to continue them. The hybrid includes Insanity, TurboFire, and Brazil Butt Lift.

The second is a Les Mills Pump and Cross Training Hybrid. This one was designed for the cardio days to be cycling, but could easily be any type of cardio (even walking).

Let me know if you would like a specific program to be made into a hybrid. I would be happy to make more for your use. Now go out and get sweaty!
~K

FREE!!

FREE!!! 

Okay, it is true. I love anything free! Who doesn't? Well one perk of being a Beachbody coach is being first to know any cool promos going on. Well guess what??? Not only do coaches get this one, but so do BB Customers! Yep, that's you! Free 30-day supply of: Cordastra, you just pay S&H ($4.95). It's a great deal!

So, what is it?

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Arm Throbbing Squats

"The myth that women shouldn't lift heavy is only perpetuated
by women who fear work and men who fear women."

Okay, so here is one of my new favorite moves I have been using in class. I tell everyone who has been coming to my class regularly to use 3lb weights, and newbies to use the 1lb weights.
Stand with feet a little wider than shoulder width apart. Then with a weight in each hand, your arms out strait & parallel to floor perform forward arm circles then squat and hold for ten seconds, return to start position. Do forward punches, squat and hold for ten seconds, return to start position. Do reverse circles, squat and hold for ten, return to start position. And last one forward circles, squat and hold for ten, return to start position. 

Seems easy, but I promise your arms will be burning. Do the 4 squats back to back then take a 15 second rest and repeat the set for a total of 5 times. 

CHALLENGE: When your arms get used to this, try bumping up the weight, then the number of sets, and then add balance disks (I sell them, message me for details). Enjoy!